I am a complete shopaholic, and my family never misses an opportunity to remind me of it! They often scold me for making impulsive and unnecessary purchases and for filling the house with things I probably don’t need. For the longest time, I simply laughed it off. But when I stopped to think about it, I realised there was a reason behind this habit. Shopping, for me, has always been a way to de-stress.
Life today is incredibly busy. Balancing work, family responsibilities, and everyday routines can leave us mentally exhausted. Everyone has their own way of unwinding. Some people read books, some enjoy music or movies, while I find myself heading to a shopping mall or browsing through local markets. Perhaps that’s why shopping is often called retail therapy.
For me, shopping is not just about buying things. It is about taking a break from the constant rush of life. Walking through a mall, exploring new stores, looking at attractive displays, or even window shopping helps me switch off from my daily worries for a while. Those few hours give me a chance to relax, recharge, and return home feeling lighter and happier.
There is also something satisfying about buying a small item that brings joy—a beautiful jewellery, a coffee mug, a book, or even my favourite snack. These little purchases may not change my life, but they certainly brighten my mood. Choosing something for myself gives me a sense of happiness and reminds me to appreciate the small pleasures in life.
Another reason I enjoy shopping is that it is often a social experience. Some of my best moments have been shopping trips with family or friends, followed by coffee, a meal, or simply spending quality time together. The conversations, laughter, and shared experiences become memories that last much longer than the purchases themselves.
So yes, I may still be a shopaholic in the eyes of my family, and they may continue to tease me about my growing collection of “treasures.” But now I understand why I enjoy shopping so much. For me, it is more than buying things—it is a way to relax, refresh my mind, and create happy moments. And as long as it is done with balance and responsibility, I believe a little retail therapy can be good for the soul.
By Dr Anuradha Karmarkar